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Im on my last warning now, i have a site that uses joomla and ive tried to backitup through the backend but everytime i do, it stops midway and suspends my account for using to much resources. anyone have any solutions on how to back up my site??!?! thx

My website recently has been very buggy without me changing anything and finally today I received this msg: Internal Server Error The server encountered an internal error or misconfiguration and was unable to complete your request. Please contact the server administrator...