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How do I upload from free hosting to paid without having to move files? Trying to avoid a shutdown from resource usage and would like to improve the feature that I like on free hosting. Can someone please advise me how to do this? I couldn't figure it out on the site / account panel. I tried...

My account was suspended this morning for resource usage. i would like to know what process / script caused this so I can disable it. The other option is that I am willing to upgrade my service to make sure this doesn't happen again. Edit: it hosts two wordpress blogs - nslreview.net and...