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thanks , i'll try that

I really hope you can help. I'm VERY new to php and I'm having trouble getting info to "insert" into my database. I have database created and I can insert manually in phpmyadmin, but not using php. I'm using: $con = mysql_connect("localhost","xxxxxxxxx","xxxxxxx") or die ("didn't work");// this...

hard to do cuz there are so many different formats

stupid me, I wrote down my password to my account but forgot to write down the email address that I use to log in. I can get in with filezilla but had to borrow a friends account to write this. the acct is fitforlife@x10host.com; how can I get my login address