thanks that worked out just fine...
i have another question.. i'm not very good at coding.. i'm using DreamWeaver to build my site,
i have my navigationbar on the top, i have a link for my forum the link is the site where i have my forum..
my target frame is "main frame" (for those who are familiar with dreamweaver i'm using "fixed top" as my lay-out)
when i open my index everything is normal, i can click every link i want but if i press my button for the forum i can see the forum in my main frame but if i then press another link on my nav bar .. nothing changes..
HELP