mysqladmin flush-hosts

jenks

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website was working fine, then my laptop crashed and I have recieved the following error on several computers, when viewing a few pages.

Warning: mysql_connect() [function.mysql-connect]: Host 'int.lotus.x10hosting.com' is blocked because of many connection errors; unblock with 'mysqladmin flush-hosts' in /home/jenks/public_html/Admin/HNMToD.php on line 3

I when to check on details on the Cpanel looking at myPHPAdmin, and it was blocked, same error... then looked at mySQL and supposedly no database for users exsist. Anyone know how to fix this?
 
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