top 8 reasons 4 depression

dhruv227

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Lack of balance in life
“Am off for a vacation once this project is over”, you would have heard that phrase many times in your life but wouldn’t have seen many people actually going for a vacation. Because of busy life and the keenness of growing in the professional life, personal life is seen as an option rather than a necessity.

Eating stress
Despite of all the awareness about obesity and the diseases it leads to, the number of people suffering from it continues to rise. One of the major reasons behind it is the busy schedule of people that makes them eat on the run, which more often than not means poor food choices. They are not aware of the fact that gaining weight leads to physical and emotional stress.

Living in isolation
Because of job, education, or other reasons, many people don’t live close to their family members. This disconnection from their loved ones can actually lead them into isolation. Therefore, it is necessary to build relationships with neighbors, joining a community, or anything else that keep you an active member of the social circle around you.


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