Howdy;
I have now unsuspended your account.
WordPress updates frequently cause high resource usage issues on the free hosting servers. Next time you may want to try manually updating your WordPress which may help with that issue.
You may also want to take a look at This Article about high resource usage which explains how you can unsuspend yourself in most cases as well as some tips on avoiding high resource usage issues.
What happened to the "up to 3 quick automatic unsuspension service?" It tells me that we can't resume our sites ourselves no more & we have to ask to be resumed from now on? Is that true?