please read my tutorial about this..Consider not putting your email exactly how it is in on the contact page. The way it is right now is easier for bots to get. and when bots get emails, they spam them. Either put something like inquires[AT]markp.x10hosting[dot]com, or use this other way that involves js. I don't know how it works, I read about it a long time ago so I can't provide further information.