How To Backup Your Free Hosting Website at x10Hosting
Step One:
Login to cPanel
Go to File Manager
Go to your public_html directory
Select all files
Compress all files into a zip archive using the compress icon
Close the popup window
Select the zip archive you just created and download it
Step Two:
Go to phpMyAdmin in cPanel
Click on export tab
On the left select Export / Select All
Scroll down to bottom
You will see "Save As File".
You can rename this file if you wish
I suggest leaving compression set to "None"
Click on the Go button on the right