1. read the news. corey has posted about inactivity an hours before you posted.
read his post.
2. there's no need to post in big letters, or double posting. such thing could be considered spamming by an admin
3. post in the right place. there's a forum specially for the suspended accounts.
4. you could just take a look on the suspension reason, available at
http://staff.x10hosting.com/check.php. the suspension reason is inactivity. corey said on his post he will suspend accounts that haven't logged on to the forum on the last 2 weeks.
5. read the news before posting useless things.
6. unsuspend yourself at the url above