x10hosting recently implemented a different web-server-software setup on their free-hosting servers - which is a combination of the Apache web server and the Varnish cache server
the cache server maybe why there is a delay before you 'see' the file(s) - after you upload it - or see a new 'post'
the caching time (delay) S/B about 5 seconds for dynamic content and about 5 minutes for static content - there are posts in this forum about it being longer
staff has said - to override [ Varnish cache ] try adding the following line to your [ .htaccess ] file in folder [ public_html ]
Code:
Header set Cache-Control "max-age=0, private, no-cache, no-store, must-revalidate"
AND/OR
cPanel-x3 theme (not x10hosting's Basic) homepage - in the [ Software and services ] block - click [ xVarnish Caching & Security ] - then set it to [ off ]
the current 'cache' (if any) will need to time-out before this setting becomes effective
You can also check at [
http://isvarnishworking.com ] to see if the .htaccess modification is working. It should say "Yes! Sort of." and then you should see the Cache-Control header underneath
NOTE: you might have a 'cache' in your broswer and/or ISP